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Ashwagandha

Ashwagandha

Description

Ashwagandha is a common herb used in Ayurvedic medicine, growing prolifically in India, Pakistan and Sri Lanka. The plant bears yellow flowers and red-orange berry-sized fruit. All parts of the plant are used for herbal medicine, however it is mostly the root that is commonly found in Western herbal remedies. This powerhouse of a plant is sometimes referred to as "Indian Ginseng" because of its many uses and strong healing properties.


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Benefits

The nutrients in Ashwagandha:

  • boost immunity
  • are adaptationic, supporting equilibrium and optimal body functioning
  • restore libido and increase fertility
  • are high in antioxidants, helping to prevent cell damage

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