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ORGANIC Leaf-sm-a NUTRIENT-RICH Heart-sm-a WHOLE PLANT-BASED Leaf-sm-b EVERYDAY FOODS
Brown Mustard Seeds

Brown Mustard Seeds

Description

The mustard plant is a cruciferous vegetable in the same family as cabbage, Brussels sprouts and broccoli. Of the 40 varieties of mustard plants, only the black, white and brown varieties are used to make mustard seeds. Mustard seeds can be consumed whole or in a powdered form that is used as a spice. Mustard seeds have a pungent, earthy flavor and are used in cuisine from around the world.

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Benefits

The nutrients in Mustard Seeds:

  • reduce risk of cancer
  • are anti-inflammatory, supporting healthy joints and cardiovascular system
  • help control weight
  • improve metabolism to provide more energy

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