The mustard plant is a cruciferous vegetable in the same family as cabbage, Brussels sprouts and broccoli. Of the 40 varieties of mustard plants, only the black, white and brown varieties are used to make mustard seeds. Mustard seeds can be consumed whole or in a powdered form that is used as a spice. Mustard seeds have a pungent, earthy flavor and are used in cuisine from around the world.
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The nutrients in Mustard Seeds: