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ORGANIC Leaf-sm-a NUTRIENT-RICH Heart-sm-a WHOLE PLANT-BASED Leaf-sm-b EVERYDAY FOODS
Flax Seeds

Flax Seeds

Description

Flax seeds are the seeds of an annual plant which has been cultivated for thousands of years for textile fiber (linen) and food. Flax seeds and extracts such as flax seed oil were eaten by a variety of peoples in the ancient world, and only fairly recently have come back into modern culture. Flax seeds grassy tasting and health boosting; these tiny seeds contain healthy fats, protein, fiber and vital minerals.


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Benefits

Flax Seeds:

  • promote a healthy digestive system and overall good health
  • lower cholesterol and reduce risk of heart disease
  • reduce risk of diabetes by regulating blood sugar levels
  • promote healthy skin
  • reduce high blood pressure

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