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Fresh Carrots

Fresh Carrots

Description

Carrots are very popular vegetables, used around the world in a variety of preparations, both raw and cooked. Carrots contain sugars, complex carbohydrates, and dietary fiber. The classic orange color is from beta-carotene, which which is converted to vitamin A by our bodies.


Carrots are found in:

Benefits

The humble Carrot:

  • is high in vitamin A, promotes healthy eyes, teeth, skin and bones
  • boosts immunity
  • reduces high blood pressure
  • promotes healthy brain functioning and nervous system

Found in: