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ORGANIC Leaf-sm-a NUTRIENT-RICH Heart-sm-a WHOLE PLANT-BASED Leaf-sm-b EVERYDAY FOODS
Medjool Dates

Medjool Dates

Description

Dates are the fruit of the date palm tree and are grown primarily in dry, arid regions, such as the Middle East and parts of California. Though dates are often used as an ingredient in sweets and other recipes, they offer several nutritional benefits including being a low glycemic index food that do not significantly raise blood sugar levels after they are eaten.


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Benefits

Wonderfully sweet Dates:
  • lower cholesterol and reduce risk of heart disease
  • reduce risk of diabetes
  • improve metabolism to provide more energy
  • promote a healthy nervous system
  • are high in antioxidants, helping to prevent cell damage
  • boost immunity
  • promote healthy bones
  • help prevent anemia

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