Psyllium husk is a great source of soluble fiber from a shrub native to India. It is used primarily as a fiber supplement and can help manage a number of conditions including constipation, high cholesterol, weight gain and diabetes. Psyllium husk also has proven effective for treating irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium husk also acts as a binder in foods, and it's a key ingredient in our Superfoods burgers.
Fiber-rich Psyllium Husk: