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ORGANIC Leaf-sm-a NUTRIENT-RICH Heart-sm-a WHOLE PLANT-BASED Leaf-sm-b EVERYDAY FOODS
Pumpkin Seeds

Pumpkin Seeds

Description

Pumpkin seeds—also known as pepitas—are flat, dark green seeds. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. These small seeds are a great source of protein, fiber, minerals and  vitamins.


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Benefits

Awesome Pumpkin Seeds:

  • are high in minerals including zinc, iron and copper
  • promote healthy bones
  • lower cholesterol and reduce risk of heart disease
  • reduce risk of diabetes by regulating blood sugar levels
  • help prevent anemia
  • boost immunity

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