Tamarind is a fruit grown in tropical climates and can be found in Africa, India and Thailand. The trees produce pods containing a pulp used in many ethnic dishes and to make candies and soda in Asia and Latin America. Tamarind has a sweet and sour complex flavor and is often used for sauces, chutneys and juices. It is rich in vitamins and minerals and used to create a variety of sauces and chuneys.
The nutrients in Tamarind: