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Tomato Paste

Tomato Paste

Description

Tomatoes are available all year round and consumed in a huge variety of ways, both including raw and as an ingredient in many dishes.  While it is botanically a fruit, it is considered a vegetable for culinary purposes (and also according to a ruling by the United States Supreme Court). The fruit is rich in lycopene, which may have beneficial health effects.
Found in:
Red

Benefits

The nutrients in Tomatoes:

  • are high in antioxidants, helping to prevent cell damage
  • reduce the risk of cancer
  • help to lower blood pressure
  • lower cholesterol and reduces risk of heart disease
  • reduce risk of diabetes by regulating blood sugar levels
  • are high in vitamin A, promotes healthy eyes, teeth, skin and bones
  • boost immunity

Found in: