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ORGANIC Leaf-sm-a NUTRIENT-RICH Heart-sm-a WHOLE PLANT-BASED Leaf-sm-b EVERYDAY FOODS
Yellow Mustard Seeds

Yellow Mustard Seeds

Description

The mustard plant is a cruciferous vegetable in the same family as cabbage, brussel sprouts and broccoli. Of the 40 varieties of mustard plants, only the black, white and brown varieties are used to make mustard seeds. Mustard seeds can be consumed whole or in a powdered form that is used as a spice. Mustard seeds yield several medicinal benefits.


Found in:
Yellow

Benefits

The nutrients in Mustard Seeds:

  • reduce risk of cancer
  • are anti-inflammatory, supporting healthy joints and cardio-vascular system
  • help control weight
  • improve metabolism to provide more energy

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